How many times a day do you push down your emotions and tell yourself that what you feel doesn't matter?

I see you. Calm, cool, and collected on the outside—total pro at holding it together. But inside? It’s like a tornado and a thunderstorm had a baby in your chest.

Your body hurts. You’re drained. You wake up anxious every single day.

Listen, my dude...
You need to slow down and take care of yourself.

Self-care isn't selfish. Period.

When you’re running on empty, there’s no way to give your best to anyone else. But when you show up fully charged and owning your power? Everybody wins!

The I LOVE ME! Action Pack makes prioritizing yourself easy, fun, and totally guilt-free.
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The audio training and PDF file are not to be copied for resale or shared.

© Tay Briand
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psst... before you go!

There's another tool that I highly recommend adding to your personal growth toolkit.


I know this Action Pack will help you reconnect with yourSelf in just 30 days—seriously, it’s that good! But let’s be honest...


If you're feeling disconnected and craving deep, soul-level Self-care, it’s likely because of those sticky, deeply ingrained negative thought patterns picked up in your younger years.


The I Love Me Action Pack gets you started with small, daily acts of love to refill your cup. But if your mind is running on autopilot, whispering that your feelings don’t matter or there are "more important" things to focus on, no amount of action prompts in the world will help you break through.


That’s where the Affirmations Spellbook comes in.

 
This magical audio training and workbook duo is the ultimate sidekick for your 30-day Self-Love Journey—and beyond.


It teaches you how to wield the power of your words, thoughts, and emotions to transform not just how you feel about yourself but also the life you’re creating.


Here’s the deal: Everything in your reality is vibrating energy (yep, that’s some real science sh*t). 


By tuning into the frequency of self-love, intuitive knowing, and endless possibility, you can literally shift your world.


With the Affirmations Spellbook, you'll learn to:

Cast powerful affirmations that reprogram your subconscious mind for growth, love, and magic

Turn negative self-talk into empowering beliefs that stick

Use your words as tools to manifest your fairytale life

Your words are spells. Use them wisely!
Start rewriting your story, one magical thought at a time.

Add the Affirmations Spellbook for 25% off! (Normally $48)
Add to cart$36.00
  • Total payment
  • 1xI Love Me! Aligned Action Pack$24
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All prices in USD

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Commit to taking care of YOU in the way you're so quick to take care of everyone else with 30 Days of action prompts that cultivate Self-Love!

'CHALLENGE' PROMPTS

These prompts are intentionally designed to gently nudge you out of your comfort zone—because that’s where the magic happens.

Why? Because growth doesn’t come from staying in the same cozy routine. 

It comes from showing up for yourSelf in ways that challenge you, stretch you, and move you closer to the life you’ve been dreaming of.

'FEEL IT' PROMPTS

These prompts invite you to pause, breathe, and fully drop into your body. They’re crafted to help you create space to feel all your feels.

Some of these exercises might feel a little uncomfy at first. But don’t worry—I’ve got your back with a Tay Tip for every prompt.

'PLAY' PROMPTS

These prompts will help you tap into that sweet, carefree part of yourself that knows how to have fun, let go, and simply be.

Sometimes, we forget that joy and play are powerful forms of self-care.

'CONNECT' PROMPTS

It’s easy to get lost in the noise of everyday life and these prompts are your gentle reminder to slow down, breathe, and reconnect.

When we truly listen to our inner world and engage with the world outside, magic happens.

'JOURNAL' PROMPTS

Journaling is a transformative practice that allows you to slow down, process your thoughts, and gain clarity.

These prompts will spark new insights, help you uncover patterns in your thinking, and encourage you to express what’s truly on your heart.

'SPOIL' PROMPTS

You are worthy of being pampered, adored, and appreciated. With these prompts, you can treat yourself like the queen you are.

Spoil yourself with all the juicy goodness you deserve!
Every single prompt in this I LOVE ME! Action Pack comes with a handy Tay Tip!

Think of it as having a trusted guide (that's me) there with you, keeping things simple, and fun, and helping you get into the right headspace to dive in.

The super cute journal pages aren’t just for jotting down notes—they’re your space to reconnect with yourSelf, reset your energy, and heal at your own pace.

This isn’t about ticking off another task on your to-do list. It’s about creating magic moments just for you.